Sanjeev Mansotra - Emotions the Pillar of Health and Wellbeing

 

Through emotions besides other positive things, the nervous system regains its capacity for self-regulation. Our positive emotions begin to lift us up rather than bring us down. They propel us into the exhilarating ability to soar and fly, giving us a more complete view of our place in nature. Our perceptions broaden to encompass receptivity and acceptance of what is, without judgment. We are able to learn from our life experiences. We often obtain a surer sense of self while becoming more resilient and spontaneous. This new self-assuredness allows us to relax, enjoy, and live life more fully. We become more in tune with the passionate and ecstatic dimensions of life.

Sanjeev Mansotra is a Dubai based businessman, Planet One Group mentor who prioritizes wellbeing is someone who is committed to cultivating a healthy and fulfilling life. He recognizes that wellbeing encompasses various aspects, including physical, emotional, social, and spiritual health. Individual strives to make choices and engage in activities that promote overall wellbeing, such as regular exercise, healthy eating habits, mindfulness practices, and building strong relationships with others. He also acknowledge the importance of self-care and taking breaks when needed to maintain a balanced and sustainable lifestyle. He is dedicated to living a life that is rich in meaning and purpose, while also prioritizing their own wellbeing.

The Emotional Freedom Technique ( EFT) helps to create positive emotions. It is the psychological acupressure technique and is most highly recommend for optimizing your emotional health. Emotions a subjective, conscious experience that is characterized by psycho-physiological expressions, biological reactions and mental states, plays a big part in the functioning of body systems and the healing processes.

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